9 Best Natural Sleep Aids for Having a Better Sleep
Are you worried because of a restless night? Do you want to get a better sleep during the night? Well! You don’t need to worry about it because this article will highlight some of the best natural remedies or supplements.
But before using any of these supplements, make sure to consult the doctor and ask for the supplement that best suits your health condition.
9 Best Ways For Better Sleep
Melatonin
It is a natural hormone that enhances the sleep cycle in the brain. This hormone is produced in the body during the night when light is low. So, some searches showed that supplements containing melatonin may help in better sleep. Also, this supplement is effective for morning alertness in people with insomnia.
Kava
Commonly, this supplement is best for anxiety and insomnia. Mainly, the effect of kava is limited to animals in many studies. An old study showed the effects of kava on insomnia after 14 days of use. However, some people also reported better sleep with the use of a placebo.
Chamomile
It is the best aromatherapy oil to decrease muscle stress and anxiety and help enhance sleep. At the same time, clinical trials did not show any positive effect of chamomile on insomnia.
A cup of chamomile tea is effective for insomnia. The side effects of this tea are uncommon, such as nausea and allergy.
Tryptophan
It is a natural amino acid present in some foods and acts as the building block of serotonin. Then, serotonin is transformed into melatonin. So, searches indicated the effect of tryptophan on better sleep quality.
Magnesium
It is a sedative mineral that helps to treat insomnia. A study showed the positive effects of supplements containing magnesium for better sleep quality and duration.
This supplement is available in many forms, such as magnesium oxide, citrate, glycinate, and chloride.
Passionflower
This supplement is effective in treating anxiety and enhancing sleep by affecting the GABA present in the brain.
Though laboratory results showed the positive effects of these supplements, clinical trials are limited. When it is mixed with herbs such as kava and valerian, it becomes difficult to know the main effect of passionflower.
Cannabidiol
It is the best and most active cannabis ingredient derived from the hemp plant and has no high effects.
While research showed the positive effects of CBD on insomnia, the research related to CBD and sleep is limited, which makes it difficult to confirm the impact of cannabidiol on sleep.
Glycine
It is an amino acid that is present naturally in the human body and other foods such as chicken, turkey, seeds, peanuts, and beef. This amino acid is an antioxidant and anti-inflammatory.
A report showed that using 3 grams of glycine before bedtime helps you sleep faster and makes you feel less tired.
Valerian Root
It is another herb that mainly affects GABA, which is a calming hormone in the brain. Studies showed no differences in sleep patterns between people taking a placebo and those who take valerian roots. At the same time, some studies reported better sleep quality using valerian.
Conclusion:
We have gone through 9 best natural remedies or supplements that can help you to sleep better at night. Some searches showed the positive effects of these supplements, while some searches were confused regarding the use of supplements for better sleep.
Though supplements and herbal teas have been useful for many years for insomnia, there is less evidence regarding their effect.
Some supplements, yoga, and medicines are effective for some people, while these are not effective for others. Never try to use substances such as alcohol, nicotine, and caffeine because these will only negatively affect your health!