What is Ashtanga Yoga?
Ashtanga Yoga is a traditional and dynamic style of yoga that was popularized by Sri K. Pattabhi Jois in the 20th century. It is a rigorous and disciplined practice that focuses on synchronizing breath with a progressive series of postures, known as asanas. The primary series, also known as Yoga Chikitsa, cleanses and purifies the body, while the subsequent series, called Nadi Shodhana, strengthens and purifies the nervous system. Ashtanga Yoga is often referred to as the “eight-limbed path” as it encompasses ethical guidelines, self-discipline, breath control, meditation, and more.
Benefits of Ashtanga Yoga Practice
The practice of Ashtanga Yoga offers numerous benefits for both the body and mind. Some of the key benefits include:
- Physical Strength and Flexibility: The dynamic flow of Ashtanga Yoga builds strength, tones muscles, and increases overall flexibility.
- Improved Breath Control: The coordination of breath with movement in Ashtanga Yoga helps cultivate conscious breathing patterns, resulting in increased lung capacity and improved overall respiratory health.
- Mental Clarity and Focus: Ashtanga Yoga requires concentration and mindfulness, which can lead to enhanced mental clarity, improved focus, and reduced stress levels.
- Emotional Balance: Regular practice of Ashtanga Yoga can help regulate emotions, reduce anxiety, and promote a sense of inner calm and balance.
- Enhanced Spiritual Connection: The combination of physical postures, breath control, and meditation in Ashtanga Yoga can deepen your spiritual connection and foster a sense of self-awareness and inner transformation.
Why Choose a 200 Hour Yoga Teacher Training in Rishikesh?
Rishikesh, often referred to as the “Yoga Capital of the World,” is a place of spiritual significance and a hub for yoga practitioners from around the globe. Choosing a 200 hour ashtanga yoga teacher training in rishikesh offers several advantages:
- Authentic Ashtanga Training: Rishikesh is known for its authentic and traditional approach to yoga, making it an ideal destination to immerse yourself in the Ashtanga tradition.
- Experienced Teachers and Gurus: Rishikesh is home to experienced and knowledgeable yoga teachers who have dedicated their lives to the study and practice of yoga. By choosing a training program in Rishikesh, you have the opportunity to learn from renowned teachers and gurus.
- Serene and Spiritual Environment: Nestled in the Himalayas and surrounded by the holy river Ganges, Rishikesh provides a serene and spiritual environment that is conducive to deepening your practice and self-reflection.
- Vibrant Yoga Community: Rishikesh attracts yoga enthusiasts and professionals from all over the world, creating a vibrant and supportive community that will inspire and motivate you on your yoga journey.
- Affordable Cost of Living: Rishikesh offers a cost-effective living option compared to many other yoga destinations, making it an accessible choice for aspiring yoga teachers.
Curriculum and Certification
Our 200 Hour Yoga Teacher Training program in Rishikesh follows a comprehensive curriculum that covers both the theoretical and practical aspects of Ashtanga Yoga. Here is an overview of the topics covered during the training:
- Introduction to Ashtanga Yoga: Understanding the philosophy, principles, and lineage of Ashtanga Yoga.
- Asanas and Sequencing: Learning the primary series of Ashtanga Yoga, including proper alignment, modifications, and variations.
- Breathwork and Pranayama: Exploring various breathing techniques to enhance the flow of prana (life force energy) in the body.
- Meditation and Mindfulness: Cultivating a regular meditation practice and developing mindfulness in daily life.
- Anatomy and Physiology: Understanding the human body, its systems, and how they relate to the practice of yoga.
- Teaching Methodology: Learning effective teaching techniques, class sequencing, and hands-on adjustments.
- Yoga Philosophy and Ethics: Studying traditional yogic texts and integrating yogic principles into everyday life.
Upon successful completion of the program, you will receive a 200 Hour Yoga Teacher Training certification recognized by the Yoga Alliance, which is an international governing body for yoga teachers and schools.
Experienced and Knowledgeable Faculty
At Rishikesh Yogkulam, we take pride in our experienced and knowledgeable faculty who are dedicated to providing you with the highest quality of education. Our teachers have decades of combined experience in practicing and teaching Ashtanga Yoga, and they are passionate about sharing their wisdom and helping you develop as a yoga teacher.
Yoga Retreats and Accommodation
During your 200 Hour Yoga Teacher Training in Rishikesh, you will have the opportunity to stay in a tranquil and comfortable retreat center that will support your learning and growth. The retreat center provides a peaceful atmosphere where you can immerse yourself in your practice and connect with like-minded individuals.
The accommodation options are well-maintained and designed to offer you a comfortable stay during the training program. The rooms are clean, spacious, and equipped with basic amenities. The retreat center also features serene outdoor spaces, such as gardens and meditation areas, where you can relax and rejuvenate after a day of training.
Testimonials from Past Participants
Here are a few testimonials from past participants who have completed our 200 Hour Yoga Teacher Training in Rishikesh:
- “The training program exceeded my expectations. The teachers were incredibly knowledgeable, and the curriculum was well-structured. I gained a deep understanding of Ashtanga Yoga and felt confident to teach others.” – Sarah, USA
- “Rishikesh was the perfect setting for my yoga teacher training. The peaceful environment and supportive community created a transformative experience. I highly recommend this program to anyone looking to deepen their practice.” – David, Canada
- “The faculty at Rishikesh Yogkulam are exceptional. Their guidance and support helped me grow not only as a yoga teacher but also as an individual. I am grateful for the experience and the lasting friendships I made during the training.” – Maria, Spain
How to Apply and Important Dates
To apply for our 200 Hour Yoga TTC in Rishikesh, please visit our website and fill out the application form. We recommend applying well in advance as spaces are limited and tend to fill up quickly.
Important Dates for Upcoming Training Programs:
- Training Program 1: [1 Feb – 24 Feb 2024]
- Training Program 2: [1 Mar – 24 Feb 2024]
Early bird discounts are available for those who apply before the specified deadline. Please refer to our website for more details on pricing and payment options.
