5 Natural Remedies for Insomnia During Pregnancy
Are you a pregnant woman and worried about pregnancy insomnia? It is a condition of trouble sleeping or staying asleep while a woman is pregnant. Sleepless nights are common while a woman is pregnant. A report showed that almost 80% of women face sleeping issues throughout the pregnancy period.
Though this condition is common in pregnant women but, there are many causes behind it. These include hormonal changes, mood sickness, and discomfort. So, it is never good to use sleep medicines during pregnancy.
This blog is designed to help you know about pregnancy insomnia and the best natural remedies to treat this condition!
What to Know About Pregnancy Insomnia?
Pregnancy insomnia is a common issue in pregnant women that may cause trouble sleeping or staying asleep. Commonly, women face this issue at some time of pregnancy, while some face it throughout pregnancy.
So, it is recommended to treat this condition as early as possible. Otherwise, it will increase the risk of complications during pregnancy and birth.
A report showed that if a woman takes less than 6 hours of sleep at night, it may cause long labor. Also, these women are 4 times more at risk of C—C-section. It is a surgery to deliver the baby by incising the woman’s abdomen or uterus.
Pregnancy insomnia may also cause preeclampsia. It is an issue that increases blood pressure and protein levels in the urine, causing kidney damage. Also, insomnia causes gestational diabetes, which may develop during pregnancy.
Natural Remedies to Consider for Pregnancy Insomnia
Sleep medications are never recommended while a woman is pregnant. So, it is better to switch to natural remedies. Though, all-natural remedies are not safe for everyone. So you must consult the doctor before taking any natural remedy:
Acupuncture
This remedy is useful for many pregnancy-related issues. Commonly, it is considered the safest method during pregnancy. It is helpful for the treatment of:
- Low-back pain
- Pelvic pain
- Headaches
- Heartburn
- Nausea
- Vomiting
- Anxiety
- Depression
- Insomnia
According to a study, this remedy is effective in improving sleep during pregnancy. It is because this remedy produces melatonin in the body, which is a hormone that increases relaxation and sleep. Also, this remedy can enhance serum concentration in melatonin. Moreover, melatonin is helpful for babies because it helps in fetal brain development.
Yoga
If you face bad sleep while you are pregnant, then try to take yoga classes. According to a review, these classes can decrease nighttime awakenings. Also, it reduces the sleeping time in pregnant women. So, if a woman starts yoga classes in the second month, it may improve sleep quality than women who start it in the third month.
Exercise
Regular exercise can also treat pregnancy insomnia. According to a review, exercise or physical activity is effective for pregnant women to improve sleep quality. Also, it helps to reduce anxiety. Commonly, this remedy is helpful in the third month of pregnancy.
Massage
Massage is a useful way to enhance mood, reduce stress, and improve sleep in pregnant women. According to a review, massage can effectively improve sleep quality and enhance relaxation.
Cognitive Behavioral Therapy
Stress reduction is necessary to enhance sleep quality; for this, cognitive behavioral therapy is useful. It helps women to determine and change their negative patterns and behavior.
A study showed positive impacts of CBT on sleep quality and insomnia symptoms. Women taking this therapy are less likely to take sleep medicines.
Conclusion:
We have discussed the best natural remedies for pregnancy insomnia. So, a pregnant woman can overcome this common condition that may cause trouble in sleeping or staying asleep.
Though this condition is common for many reasons, you should treat such reasons instead of taking medicines; all the above-mentioned remedies will be effective for you to enhance your mood and bring your sleeping cycle to the right place!